Feature-Übersicht
The Core I
12` AMRAP
"The Back & Core"
12 V-Ups
12 Hollow Rocks into Cross Crunch
12 Floor Facing Angels
The Core II
For Time
5 Rounds
15 Sit-ups
1 Min. Plank
1 Min Hollow Hold
Rest: 2:00
The Core III
10` AMRAP
10 Floor Thruster + Push-up
10 V-ups with a Panade
10 Side Plank Leg Press per Side
The Core IV
4 Rounds (Intervals)
45s action / 15s Rest
1. 3 Side to Side Floor Thruster + 3 Plank Press up
2. 3 way V-Up
3. Reverse Crunch or cross crunch with a twist!